HEALTHY TIP WORKOUT !!

I present our first workout it is one i love and enjoy doing and i know you will as well !! 

Squat on a 6-inch box or step and grab a barbell using an overhand grip that's about twice shoulder width [A]. Without rounding your lower back, pull your torso up and back, thrust your hips forward, and stand [B]. Do 3 or 4 sets of 6 reps each, resting 2 minutes between sets.

Start with your arms hanging straight down [A]. Raise them to shoulder height at a 30-degree angle, the thumb sides of your hands facing up [B].

T Dumbbell Raise

Let your arms hang with your palms facing forward [A]. Raise your arms straight out to the sides until they're at shoulder level [B].

W Dumbbell Raise

Bend your elbows 90 degrees [A]. Without changing the bend in your elbows, raise your upper arms until your palms face the floor [B].

L Dumbbell Raise

Let your arms hang straight down, palms facing behind you [A]. Row the weights to the sides of your chest [B]. Then rotate your forearms up and back as far as you can [C].

B Offset Dumbbell Lunge

Hold a dumbbell in your right hand next to your right shoulder. Lunge forward with your right leg and return to the starting position. Do 8 reps on each side. Rest 1 minute; do 3 sets total.