VEGETARIAN MEAL PLAN !

FOR MY VEGETARIANS, ENJOY !

 Meal One - 8am:

• 2/3 cup granola
• 2 cups soy milk
• 1 orange

 Meal Two - 11am:

• 4 oz. Deli-style soy meat
• 2 slices soy cheese
• 2 slices organic whole-wheat bread
Or
• 2 tbls. Natural peanut butter
• Organic whole-wheat bagel
• Box of organic raisins or 1 small banana

 Meal Three- 2pm Pre-workout:

• 2 slices organic whole-wheat bread
• 1 small banana (if I have the banana in the previous meal I choose an orange here)
• 20 grams soy protein in powder form
Or
• Odwalla Organic Soy Protein Bar
• 1 small banana

 Meal Four - 4pm Post-workout:

• 20 grams soy, hemp or rice protein
• 8 oz. Organic soda
• 1 small apple
Or
• 20 grams soy, hemp or rice protein
• 1 organic bagel

 Meal Five - 6pm:

I have many different options at this meal and I will list the main choices that I usually have for this meal.
6 oz. Tofu mixed with 2 cups of mixed organic vegetables. My favorite vegetables are broccoli, spinach, cooked carrots, onions and garbanzo beans.
Or
Large salad made with:
• 2 to 3 cups of romaine lettuce
• 6 oz. Morningstar Veggie Strips (made to look like sliced Chicken Breast or sirloin steak)
• 1 onion
• 1 tomato
• 1 cup garbanzo beans
• ½ cup black olives
• 2 tbls. Organic salad dressing
Or
Veggie Soy Cheese Burger Patties:
• 1 Morningstar meatless veggie burger patty
• 2 slices soy cheese
• 2 slices organic whole-wheat bread
• Chopped lettuce
• chopped onion
• 1-2 Tomato slices
*Morningstar also makes meatless soy veggie hotdogs and a host of other different types of meatless protein that resembles meat, chicken and sausage*

 Meal Six - 10pm:

• 2 tbls. Natural peanut butter
• 20 grams soy or hemp protein mixed in 8oz. Soy milk
Or
• Odwalla   organic